Health & Fitness
Best Time to Post on r/fitness
The definitive Reddit fitness and exercise community — training, nutrition, and progress.
Peak Time
7 AM EST
Monday
Best Days
Monday, Wednesday
+1 more
Members
10M+
subscribers
Live Analyzer for r/fitness
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Detailed Timing Guide for r/fitness
Optimal Posting Windows
Monday
6–9 AM ESTWednesday
6–9 AM ESTFriday
6–9 AM ESTAudience Profile
Fitness enthusiasts of all levels, predominantly US, skews 18–35.
Primary Timezone
US-dominant (EST)
Posting Tips
Monday is by far the best day — "Monday motivation" drives peak traffic. People browse before morning workouts. Progress posts with before/after photos consistently get top engagement. Avoid Sunday afternoons.